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Exercise & Fitness
Pilates For Dummies by Ellie Herman
epub |eng | 2022-10-06 | Author:Ellie Herman [Herman, Ellie]

Getting set Sit up tall with your legs straight out in front of you and your right ankle crossed over your left. Reach your arms out to the sides so ...
( Category: Pregnancy January 1,2023 )
The Kings of Strength by Edmond Desbonnet;
epub, pdf |eng | 2022-02-18 | Author:Edmond Desbonnet;

Leitner had a spectacular act in which horses would walk across his abdomen via a plank. Unfortunately, one of his horses kicked him in the face and that put an ...
( Category: Exercise & Fitness January 1,2023 )
Freeletics Cardio and Strength by Freeletics
pdf |en | | Author: Freeletics

( Category: Exercise & Fitness December 28,2022 )
The Low-Carbon Good Life by Jules Pretty
pdf |en | | Author: Jules Pretty

( Category: Tai Chi & Qi Gong December 24,2022 )
The 5 Principles: a Revolutionary Path to Health, Inner Wealth, and Knowledge of Self by Khnum 'Stic' Ibomu
epub |eng | 2022-10-18 | Author:Khnum 'Stic' Ibomu [IBOMU, “STIC” KHNUM]

The Four Pillars There are some core principles that should always be part of a well-rounded fitness practice. I call them the four pillars: strength, flexibility, endurance, and vitality. You ...
( Category: Tai Chi & Qi Gong December 19,2022 )
The Whiteboard Daily Book of Cues by Karl Eagleman
epub |eng | 2022-12-15 | Author:Karl Eagleman

When? Use this cue to help athletes set up for the kettlebell swing. What does this mean? When setting up for the kettlebell swing, the athlete can imagine being a ...
( Category: Ab Workouts December 16,2022 )
30 Day Bodyweight Workout Program by Sean Vigue
epub |eng | 2015-12-15 | Author:Sean Vigue

Day 12 Tight Hips and Hamstrings Stretch Want more tightness in your back and legs? Don’t you dare do this stretch routine then! Just stay very far away. Stretching your ...
( Category: Pilates December 5,2022 )
The Wish-Fulfilling Jewel: The Practice of Guru Yoga According to the Longchen Nyingthig Tradition by unknow
epub |eng | 2013-02-19 | Author:unknow

With all this in mind we should pray fervently, saying: I have no object of hope but you. In this decadent age, when all beings are sinking in the swamp ...
( Category: Yoga November 30,2022 )
The-Story-Of-Swami-Rama by v
pdf | | 0101-01-01 | Author:v

( Category: Yoga November 29,2022 )
Happy Feet (USA) by Jonathan Grimm
pdf | | 2022-08-24 | Author:Jonathan Grimm

( Category: Stretching November 29,2022 )
Stretch Panic (USA) by Jonathan Grimm
pdf | | 2022-08-25 | Author:Jonathan Grimm

( Category: Quick Workouts November 28,2022 )
Functional Fitness at Home by Lamar && Chris Lowery
pdf | | 2017-04-13 | Author:Lamar && Chris Lowery

( Category: Weight Training November 27,2022 )
Bodybuilding by Peter J. Fitschen;Cliff R. Wilson;
pdf | | 2019-02-06 | Author:Peter J. Fitschen;Cliff R. Wilson;

( Category: Weight Training November 27,2022 )
Analysis of damaged material containing periodically distributed elliptical microcracks by using the homogenization method based on the superposition method by Unknown
pdf | | | Author:Unknown

( Category: For the Aging October 28,2022 )
The use of a cohesive zone model to study the fracture of fibre composites and adhesively-bonded joints by Unknown
pdf | | | Author:Unknown

( Category: Aerobics October 28,2022 )

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